Have you ever been lost in the weight room?
– How do I supplement my Jiu Jitsu training with weight training?
– What exercises, weights, reps and sets do I use?
– How do I get stronger without putting on weight?
– How do I prevent over-training?
– What program do I use to get ready for a competition?
This E-book will answer all of these questions and teach you the secrets and proven methods to gain maximum strength without adding bulk.
Included is an 8-week program to build extremely powerful legs, a shockingly strong upper body, and a seriously solid core, as well as a training outline to prepare you for the major events including Pan Pacs and Worlds!
A link will be provided within 24 hours of purchase for download location.