Strength Without Size

 
 

$ 27.99

Have you ever been lost in the weight room?

– How do I supplement my Jiu Jitsu training with weight training?
– What exercises, weights, reps and sets do I use?
– How do I get stronger without putting on weight? 
– How do I prevent over-training?
– What program do I use to get ready for a competition?

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Product Description

Have you ever been lost in the weight room?
 
– How do I supplement my Jiu Jitsu training with weight training?
– What exercises, weights, reps and sets do I use?
– How do I get stronger without putting on weight? 
– How do I prevent over-training?
– What program do I use to get ready for a competition?
 
This E-book will answer all of these questions and teach you the secrets and proven methods to gain maximum strength without adding bulk.
Included is an 8-week program to build extremely powerful legs, a shockingly strong upper body, and a seriously solid core, as well as a training outline to prepare you for the major events including Pan Pacs and Worlds! 
 
A link will be provided within 24 hours of purchase for download location.
 

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